Bye Diabe - Tea

 Green Tea, Gymnema Sylvestre, Vijaysar, Cinnamon, Jamun Seed, Licorice, Fenugreek, Cumin, Giloy, Ginger, Turmeric, Clove, Flaxseed, Ashwagandha

 For a perfectly healing cup, brew 1 teaspoon of its leaves in 90℃ water for 3-4 minutes.

Green tea:

Green tea can be the most crucial warrior in the battle against high blood glucose levels. The polyphenols in green tea enhance insulin production, so your glucose levels are always in check.

Gymnema Sylvestre:

Gymnema Sylvestre is the most treasured herb in Ayurveda for managing diabetes. Its remarkable ability to control sugar cravings helps you make healthier food choices. 

Indian Kino/ Vijaysar:

Vijaysar is a potent herb that supercharges your pancreas and prevents insulin resistance. It makes your body produce enough insulin so blood glucose levels don’t spike. 

Cinnamon:

Cinnamon is a delicious way to reclaim control of diabetes. Cinnamaldehyde, a compound found in cinnamon, does the magic of improving insulin sensitivity and bringing down blood sugar levels.

Indian Blackberry/ Jamun Seed:

The anti-diabetic properties of jambosine in jamun seeds are noteworthy. Loaded with vitamin C, manganese, and iron, jamun seeds are an excellent choice for managing diabetes.

Licorice:

This traditional healer has been used to treat various illnesses for ages. It boosts your diabetes management by regulating your blood sugar levels and reducing inflammation in your body.

Fenugreek:

Fenugreek is a secret weapon to help you win your fight against diabetes. It works its magic by slowing down the absorption of carbs in the body, thus lowering blood glucose levels. 

Cumin:

This flavorful spice is packed with anti-inflammatory properties and antioxidants that improve insulin sensitivity. It also works wonders on your digestive health which is crucial to keeping diabetes under control. 

Heart-leaved Moonseed/ Giloy:

Giloy’s magical ability to help your body thrive while managing diabetes is impressive. A powerhouse of bioactive compounds, Giloy helps in the proper utilization of glucose so that there’s no overload of glucose in your blood.

Ginger:

Ginger, with its fiery spirit, shields your body from chronic inflammation that worsens with diabetes. It promotes a sense of ease and restores balance in your body.

Turmeric:

Turmeric is a golden miracle that offers hope in the long battle against diabetes. It lends a helping hand by easing oxidative stress and inflammation in your body.

Clove:

Clove's aromatic presence promotes stability in your blood sugar levels. Loaded with a bioactive compound called eugenol, it supports the uptake of glucose by cells.

Flaxseed:

The tiny flax seeds carry with them a treasure trove of essential nutrients to prevent blood sugar spikes. These nutrients prevent insulin resistance and contribute to overall metabolic health.

Indian Ginseng/ Ashwagandha:

Elevated blood sugar levels and extreme stress can take a toll on your overall well-being. Ashwagandha's adaptogenic properties restore calm and balance in your body.